Nearly 1 in 3 young people have looked at how much time they're spending on socials and actively tried to take more breaks. Sometimes that means whole stints with a deactivated account, sometimes a no phone after 12am policy, sometimes just a wee 5 mins away from the feed. It all works and it all helps.

A small number, but a significant one nonetheless, seem to have set up SM breaktime before it became an issue. Perhaps this group were late to the gram, and had read about its threats, or perhaps young people are just much more clued up on the risks associated with our digital lives than we often imagine.

Gen Z aren't a monolith, and there is evidently a spectrum among the group in terms of use. These folks haven't worried about it too much, but are still conscious of the threat.

The smallest percentage of young people actively say they haven't thought about the issue - displaying quite how pervasive it is, and how conscious Gen Z generally are.

Perhaps the most concerning group for this question are the near 7% who say that they haven't worried about their social media use. This could be for a number a reasons: because they don't use platforms all that much or perhaps that they are not on socials at all. It could also highlight a group who are more susceptible to social media use, and as a result more likely to fall victim of its negative effects - like a greater sense of anxiety it causes for some people.

It's okay - you keep hangin' in there! A lot of young people, nearly a quarter, actively and openly admit that social media gets in the way of other aspects of their lives. BUT - and the but is real - they know it. They're increasingly understanding its impact, which is step towards taking control over their digital life and making socials work for them.